Maerim trail running weekend

October 9

For all runners are interested in increasing trail running skills with running coach and personal trainer such as Nick Bonnedahl and others, along with breathing training, stretching, and meditation to achieve good holistic results of running. Our program between Friday and Sunday with a service fee only 4,000 baht / person including private room with air-conditioning, meals and beverage throughout the program, and pick up and drop off Chiang Mai Airport (CNX)

Friday
02:00 p.m. – Arrived at Amaravati Wellness Center
03:00 p.m. – Introduction by Nick Bonnedahl
04:30 p.m. – Running Technique
05:30 p.m. – Swimming time
06:00 p.m. – Dinner
08:00 p.m. – Yoga Nidra (deep #relaxation and #meditation technique)

Saturday
06:00 a.m. – Trail run 7 k.m. (#beginner) to 15 k.m. (#intermediate) choose by participant.
08:00 a.m. – Breakfast
10:00 a.m. – #Pranayama and #Yoga #Asana in #Sivananda Sytle
12:00 a.m. – Lunch
01:00 p.m. – Drum Circle
03:00 p.m. – Running drills and hill running technique
05:00 p.m. – #Swimming time
06:00 p.m. – Dinner
07:00 p.m. – OPTION to try night running

Sunday
05:30 a.m. – Morning long run (more information will provide during introduction on first day)
10:00 a.m. – #Pranayama and #Yoga #Asana in #Sivananda Sytle
12:00 a.m. – Lunch
01:00 p.m. – Certificate and feedback time, check-out from Amaravati Wellness Center

** Program schedule may change withour pior notice.
Running Camp 10 Days | Discount 10% for who attained this program for Running Camp 10 Days