Yoga with baby
Hi Moms & Dads of Chiang Mai!
We had such a fun ‘mommy & baby yoga’ session last week. My postpartum abs felt the effects straight away! Our babies loved the interaction and gentle stretches too.
Sneha and Suzanna are planning to run more classes at Saraphi House with the wonderful Sneha teaching.
This is what we have in mind:
Class duration 1.5 hours (so plenty of time in case baby gets fussy or needs to rest. We will stop when we need to)
350 baht drop in class
1500 baht for x5 classes (300 baht each class)
2500 baht for x10 classes (250 baht each class)
Yoga mats provided & refreshing drink
BRING WITH YOU:
– sweat towel
– towel for baby or muslin
– car seat or baby seat
– water bottle
DADDIES also welcome to join with their babies.
**NB – Indoor space available to rest if it gets too hot. This class is to get our bodies moving again, increase mobility and muscle. It won’t be too strenuous. A great way to get our bodies back into shape whilst having some fun with our babies and to meet other mamas. Babies will learn to stretch and socialise too