Workshop A Precision Practice with Naw

September 7 - September 8

Workshop A Precision Practice with Naw
Authorized level 2 Ashtanga Yoga Teacher

7 – 8 September 2019
9.00 am. – 3.00 pm.
At Yoga Time Chiangmai

Sat 7 Sep 2019
9.00 – 11.00 am.
– Alignment for functional movements : based on ashtanga standing poses.
– Foundation of yoga lies underneath the right alignment.
– What is your alignments? Is it functioning or helping you to progress in your daily practice?
– This workshop emphasizes on refining each individual body type and work toward balancing between strength and flexibility.
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1.00 – 3.00 pm.
– Detailing Sun Salutation toward Lift and Float
– Anatomy based practice. Can you build core strength in sun salutation? What elements can we train while we repeat sun salutation? What are progression and variation within each repetitions?

Sun 8 Sep 2019
9.00 – 11.00 am.
Ashtanga Led Primary
Practice the right vinyasa with tradition Sanskrit counts. Experience energetic feeling while synchronizing breath and movement with ease.

1.00 – 3.00 pm.
Building Strength in Back bending
Drop back utilizing strength and not only flexibility. This workshop emphasizes on fining personal range of motions , building shoulder mobility, strength of front and back body to work with variation of Back bending asanas.

Early Bird Price (until 30 Aug 2019)
2 Days 3,500 THB / 1 Day 1,900 THB
Normal Price
2 Days 4,000 THB / 1 Day 2,200 THB

Contact KRU LHONG
Tel. : ‪089-635-9454‬
FB : yogatimes
Line : Lhong79