Saman Kunan Hero WOD at CrossFit Chiang Mai

August 11

Saman Kunan Hero WOD at CrossFit Chiang Mai. This workout will be done to honor retired Thai Navy Seal and Petty Office First Class Saman Kunan who tragically died whilst saving the kids in the cave rescue in Chiang Rai Province. Thai Navy Seals joined in this event.  CrossFit Chiang Mai was joined by CrossFit Clubs around the world raising money for the family of Petty Office First Class Saman Kunan. CrossFit has a tradition of honoring fallen heroes who have died while saving others.  The workout consisted of 8 Rounds for time /13 Deadlifts — 185 pounds for men/125 pounds for women / 17 Wall Balls — 20 pounds to a 10 foot target for men, 14 pounds to a 9 foot target for women /400 meter run.  Lanna Herbs and Chiang Mai Smoke House provided refreshments, donating some of the profits to the occasion