How to Regain and Retain your Health. By ChivaCare and HCMC

February 1

Listen to Dr. Surat Tanprawate (ChivaCare, CMU), Dr Nisachon Morgan (HCMC Health Care Medical Clinic, Chiang Mai)) and other invited medical and health specialists for a talk and panel discussion on how to stay healthy.

– nutrition
– sleep
– exercise
– dealing with headache / pain
– meditation
– other lifestyle issue
– what your body can tell
– develop a personal plan and how to stay with it

ChivaCare therapists will also ran a free stretching and light yoga class and posture assessments