Bench Press Mastery with Ben
Bring your gym clothes because this will be hands-on!
About the bench press: You know the bench press. You lie down, grab the bar, let it fall, and push it up. So simple, right? Wrong, the bench press is an incredibly technical lift. Find out how to do it the right way with Ben.
About Ben: He has learned from Westside Barbell and is a competitive powerlifter/coach from the USA. He has been using the conjugate system for the past 10 years with great success and will be teaching it to us.
Price: 150 baht
Moo Baa Strongman Gym