Community Qigong + Meditation at Wat Umong

August 24

Community Qigong + Meditation at Wat Umong
Saturday 24 August, 9.00am – 10.30am

Qigong – 9.00 am – 10.00 am
Cultivate and balance vital energy through breathing, meditation and movement

Buddhist Meditation – 10.00 am – 10.30am
Seated and walking meditation in the grounds of the nunnery
+ the opportunity to talk with Maechi Wim (one of the resident nuns)

Feel free to come along to both or one of the sessions.
This is a ‘by donation’ community class to share and enjoy practices together in a relaxed environment.

For location please see pinned post at the top of our page:
https://www.facebook.com/umongqigong/