Headstand Workshop

June 30

This Headstand workshop is designed to help you get up into your first major inversion – The King of All Asanas. Woop woop.

You are also most welcome to join us if you would like to perfect your headstand if you can already get up but it doesn’t feel quite right. Yet. Get personal attention and leave feeling confident

Warming up the body with a flow, going through some shoulder exercises and waking up the core, you’ll be psyched up enough to go upside down

There will be sufficient time during the workshop to self practice and also to do some partner work

There are numerous health benefits to Headstands – they help to nourish the cells of the brain; stimulate circulation; balance the hormones; build focus and concentration; ease stress, tension and anxiety; flush toxins out; aid the digestive system and boost the immune system

Wear active wear, bring water

Chiang Mai Holistic
Sunday June 30th
15:00 – 16:15
300 baht

This workshop is NOT suitable for people with scoliosis, spinal problems, pregnant people. Avoid practicing headstand if you have a back injury, neck injury, shoulder injury, high blood pressure, glaucoma, sinus infection