Looking to get into shape? Pilates Plus Studio is the perfect place to spend the winter shaking some fat, so you can emerge svelte and sexy just in time for swimsuit season. A body conditioning routine designed to improve flexibility, muscle strength, and endurance, Pilates improves both mental and physical wellbeing, perfect for centering oneself after a long day slumped in front of a computer. It also strengthens the core (otherwise known as the “power house”), sculpts the body, improves posture and makes you less prone to injury. At Pilates Plus, all training is done one-on-one with a certified trainer and top-of-the-line equipment. Try Pilates or kickboxing or TRX, an increasingly popular gymnastics-like workout using a set of adjustable straps to build strength. Pilates Plus has two convenient locations at Punna Place off Nimmanhaemin and Meechok Plaza in Faham, and offers free trial sessions for anyone who is interested. So drop the excuses and try it out today!
Studio 1: Punna Place, 2nd floor, Nimmanhaemin Soi 6
Studio 2: Meechok Plaza, 3rd floor, Clock Tower, T. FahamCategory Attractions, Health and Beauty Activity Type Gym Opening Times Open daily, 10 a.m. – 9 p.m. (Closed Sundays)